Free Books:

Eat God's Way

Healthier and delicious Bible Times cooking methods like sourdough will help you heal allergies & digestive issues, balance blood sugar & hormones, get off medications, fit into your favorite clothes, and get your energy back...

...plus save hundreds per month on groceries!


NO yucky-tasting cardboard health foods 

NO spending all day in the kitchen

Use everyday kitchen tools

Still eating meat and carbs (just healthier)... MMM


Welcome! I'm Wardee from Traditional Cooking School, home of Eat God's Way...

...and life-long seasonal allergies sufferer whose sniffles stopped completely in 3 days (not kidding!) using the information I share in the free Eat God's Way books.

Additionally, I've balanced hormones naturally and managed blood sugar after being diagnosed with insulin resistance... all naturally, getting off thyroid and other medications.

Inside your free book downloads — the Eat God's Way explainer book *and* companion cookbook — you will learn:

  • why it’s really hard for most people to make meaningful and lasting changes in their diets… and how Eat God’s Way gives you a shortcut to simpler, healthier, and more joyous eating
  • how modern fad diets fall short… leaving us with miserable seasonal and food allergies, plus creating nutritional deficiencies that leave us sick and unsatisfied
  • how to REALLY know what God wants us to eat (and why)… because while the Bible contains brief mentions and leaves clues, it’s not always specific about every possible thing we could eat
  • why HOW you prepare your food is often just as important as the ingredients you choose… and how using Bible times preparation methods (like sourdough) save you time while making your food more nutritious and digestible
  • how to Eat God’s Way even if you have challenging health issues, tummy aches, insulin resistance, hormone imbalances, food sensitivities, or allergies…  and how to get your pickiest eaters on board, too
  • 8 simple and delicious recipes to help you begin your Eat God’s Way journey… from your main and side dishes to your dessert, bread, and snacks... including our most popular, versatile, and super easy sourdough recipe EVER... english muffins!
  • our simple sourdough starter instructions... get yours going in just 5 minutes with just 2 ingredients you already have!
  • and more!

"Onward we go, and I am sure enjoying Eat God's Way. My husband is still not requiring ANY insulin injections and has stopped taking Metformin. Saw his doctor a couple weeks ago. This doctor just doesn't know what to think. He's just literally put in my husband's chart notes that there's no explanation." —Mary J.C.

I was experimenting have a sourdough English muffin versus just a regular piece of bread. Sourdough raises my blood sugar from only 10 to at the most 20 points. Regular bread will raise it 50 or 60 points. Just one slice! Now I am using less insulin. —Anthony B.

Hubby said to me the other day that I have destroyed the food bill! It's one of our smaller expenditures now! Yay! He's on board with Eat God's Way now, too. —Lisa A.

"I have always been very sensitive to the pollen from the pine trees. I moved into a neighborhood with many pine trees and one right in my front yard. Since I have only eaten homemade sourdough bread - thanks to you - I have not been bothered with the pollen from the pine trees, not even eye irritation when the pollen is making the streets yellow!" —Tami H.

"My husband used to have seasonal allergies. In Florida the trees shed pollen multiple times through the year and he used to get a runny nose, watery eyes, and scratchy throat. He would have a yucky head cold twice a year at the major season changes. When we started with sourdough 6 years ago, his allergies improved a lot and in the last 2-3 years since we started soaking all our grains and making other changes, he doesn't even get sick anymore! No allergies when it's pollen season, rarely a head cold during cold/flu season or when the seasons change." —Deidre S.

"I've been allergic (anaphylactic, hives, rashes, GI issues) to milk and avoided it for last 25 years. I can now drink raw milk without any problems." —Renee Y.

"I really appreciate all that I have learned with Eat God's Way. I am now making our own sourdough bread when needed with my sourdough starter. I also make the crackers and waffles and other sourdough items. So easy and tasty, and I know exactly what we are eating. I no longer have seasonal allergies. Yay. Thank you for all your research and hard work." —Patricia B.

"I had many food sensitivities (maybe they were allergies?) mainly from gluten and dairy which would cause an immediate reaction. I no longer get an instant migraine when I get accidentally glutened or dairied. My body can handle it in small amounts now. It's a blessing and we thank God every day for Eat God's Way." —Deidre S.

"I work 2 full time jobs and have for many years. I would eat ready-to-eat or quick-cooking meals. We were malnourished basically and constantly would get ill. Since I started changing our food, we have been getting sick less and have been getting more nutrients. There is still a lot to heal, but we're making progress." —Rebecca E.

"I ate a very clean diet but now I have been able to expand my diet to include foods I couldn't eat before (beans, grains, corn, etc.) because they are traditionally prepared. We have more variety in food on a daily basis and nearly every snack and condiment has been replaced with a traditionally homemade version!" —Carla B.

"Low and behold - hives again! Oh no! How could my son be allergic to eggs?! Eczema began to be a normal thing for him.

It was around this time that I found Eat God's Way! What I learned from Wardee was invaluable. Fast forward 3 years later, making the necessary changes to our diet (which was already very healthy).

I praise the Most High for completely healing my now 3.5 year old son of ALL allergies!!!

He eats eggs and all tree nuts with NO problems now!!! With this ancient, biblical and traditional way of preparing our food - I believe all things are possible to heal.

Thank you so very much Wardee and team for doing all that you do. You are truly a blessing and I Praise Yah for you and your mission! May He bless you exceeding abundantly! Shalom." —Rachel K.

"I read all of the Eat God's Way book last night. My husband has multiple sclerosis and my youngest son (31) has autism. I have weight I just can't lose and I'm watching the epidemic of chronic inflammation and autoimmune diseases in this country. I listen to and read every health and diet guru out there to see what they have to say about how diet is impacting our health. Your book is the most cohesive, concise, scientifically grounded piece of literature and evidence that I have read. By the way, I am a retired high school biology and chemistry teacher. These are things I know something about. I am excited to start. You have made sense of all the disparate pieces of information — even things that seem contradictory. Thank you!" —Pamela