{"id":1103,"date":"2016-08-14T18:11:29","date_gmt":"2016-08-14T22:11:29","guid":{"rendered":"http:\/\/lp.traditionalcookingschool.com\/?page_id=1103"},"modified":"2024-01-19T11:54:53","modified_gmt":"2024-01-19T16:54:53","slug":"ebook-lacto-fermentation","status":"publish","type":"page","link":"https:\/\/lp.traditionalcookingschool.com\/lp\/ebook-lacto-fermentation\/","title":{"rendered":"eBook: Lacto-Fermentation | Make Your Own Naturally “Pickled” Probiotic Foods"},"content":{"rendered":"

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Attention: Fermenters<\/h3>\n

Make Your Own Naturally “Pickled” Probiotic Foods<\/h1>\n

\u2026 Pickles, Krauts\u2026 even Sodas and Chocolate Cake\u2026 more powerful than a multi-vitamin\u2026 more delicious than you ever dreamed possible\u2026 and super easy to make\u2026<\/span><\/p>\n

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Click here to buy eBook now!<\/a><\/p>\n

Helped my gut, acid reflux, my skin…<\/h3>\n

“Thank you, I really enjoy all your information, it really has helped my gut, acid reflux, my skin, and what to eat, going forward!” ~Susan<\/p>\n

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Dear Traditional Cook,<\/p>\n

Have you been trying to get started <\/span>with <\/span>fermenting for years?<\/span><\/p>\n

Have you picked up books or watched videos about lacto-fermentation\u2026 but gotten discouraged with the process and worries about food safety?<\/span><\/p>\n

Are you looking for a way to start making free-style recipes in your own kitchen that show the fun and personality of your home and garden?<\/span><\/p>\n

My name is Wardee Harmon. And I\u2019m the author of the Complete Idiot\u2019s Guide to Fermenting Foods. I am also the lead teacher for Traditional Cooking School – an online cooking school I created to honor my grandmother\u2019s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods.<\/p>\n

When I was a little girl, my Tata Wardeh served crunchy, homemade pickles, flavorful olives, and tangy sauerkraut with all our meals. It was the perfect way to top off a meal and stop tummy aches before they started.<\/p>\n

But was it all just an \u201cold wives tale\u201d?<\/p>\n

Better For You Than A Multi-Vitamin<\/h2>\n

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After decades of obscurity, probiotic foods are suddenly the darling of all the health food magazines, health websites, and vitamin shops. Scientists now believe that probiotics are more important to your overall health than a multi-vitamin. Those are strong words! But the research shows that improving your gut health could be the number one thing that you can do to improve the health of your entire family.<\/p>\n

More than 200 studies show that probiotic foods, like traditionally prepared pickles, olives, and sauerkrauts, help to relieve over 170 diseases, including:<\/p>\n