{"id":1318,"date":"2016-08-17T11:33:01","date_gmt":"2016-08-17T15:33:01","guid":{"rendered":"http:\/\/lp.traditionalcookingschool.com\/?page_id=1318"},"modified":"2023-01-31T15:54:34","modified_gmt":"2023-01-31T20:54:34","slug":"ebook-fundamentals","status":"publish","type":"page","link":"https:\/\/lp.traditionalcookingschool.com\/lp\/ebook-fundamentals\/","title":{"rendered":"eBook: Fundamentals | Attention: Healthy Family Cook \u2013 Learn Simple &#038; Easy Traditional Cooking Skills"},"content":{"rendered":"<p> <span> <a href=\"https:\/\/lp.traditionalcookingschool.com\/lp\/ebook-fundamentals\/?tve=true&amp;tcbf=054052526b&amp;swcfpc=1\"> <img decoding=\"async\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/TCSlogo-2x.png\" style=\"\" width=\"132\" height=\"29\" loading=\"lazy\"> <\/a> <\/span><\/p>\n<p style=\"margin-left: 0px !important;\"><span style=\"font-size: 18px;\"><\/span><\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/07\/New-Fundamentals-Book-Set-free-print-book-green.jpg\" style=\"\" data-attachment-id=\"1356\" title=\"New Fundamentals Book Set free print book green\" data-id=\"13077\" data-width=\"344\" data-height=\"264\" data-init-width=\"628\" data-init-height=\"483\" width=\"344\" height=\"264\" loading=\"lazy\"> <\/span><\/p>\n<h3 style=\"\">Attention: Healthy Family Cook<\/h3>\n<h1 style=\"\">Learn Healthy Traditional Cooking Skills<\/h1>\n<p style=\"text-align: center;\">\u2026 Improve your family\u2019s life-long health by learning traditional cooking skills that honor God\u2019s design for healthy eating, and create meals that look beautiful and taste delicious\u2026<\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-green-background.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5128\" width=\"280\" height=\"37\" data-width=\"280\" data-height=\"37\" data-init-width=\"500\" data-init-height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/12\/wardee-harmon-tcs-300-border.jpg\" style=\"\" data-width=\"162\" data-height=\"162\" data-init-width=\"300\" data-init-height=\"300\" data-id=\"13599\" title=\"wardee-harmon-tcs-300-border\" width=\"162\" height=\"162\" loading=\"lazy\"> <\/span><\/p>\n<p style=\"\">Dear Traditional Cook,<\/p>\n<p style=\"\">Is your restrictive diet making you feel tired and weak all the time?<\/p>\n<p style=\"\">Do you suffer from eczema, headaches, weight gain, or other health symptoms that doctors, diets, and pills just can\u2019t touch?<\/p>\n<p style=\"\">Have you picked up books or watched videos about Traditional Cooking\u2026 but gotten overwhelmed by the complicated ingredients and cooking techniques?<\/p>\n<p style=\"\">What if you could enjoy all the vibrancy, good health and energy that comes from eating ALL the foods that God has provided for you?<\/p>\n<p style=\"\">My name is Wardee Harmon. And I\u2019m the author of the Complete Idiot\u2019s Guide to Fermenting Foods. I am also the lead teacher at Traditional Cooking School &#8211; an online cooking school I created to honor my grandmother\u2019s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods.<\/p>\n<p style=\"\">But my story actually starts with my children\u2026<\/p>\n<p style=\"\">My son was born with itchy rashes all over his body. His knees, elbows and face were the worst. Instead of glowing with new baby freshness (like my other two children), he looked miserable in his own skin.<\/p>\n<p style=\"\">We searched everywhere for a solution\u2026 doctors, allergists, creams, going vegan, but nothing helped.<\/p>\n<p style=\"\">After 2 1\/2 years of struggle and experimentation, I finally found a combination of foods that worked. This is what worked for us:<\/p>\n<ul style=\"\">\n<li style=\"margin-top: 0px !important;\">Free-range organic chicken, grass-fed beef, wild salmon, and eggs<\/li>\n<li style=\"margin-top: 0px !important;\">Sprouted whole grains and beans<\/li>\n<li style=\"margin-top: 0px !important;\">Soaked whole grains, beans, nuts and seeds<\/li>\n<li style=\"margin-top: 0px !important;\">Naturally fermented food and drinks<\/li>\n<li style=\"margin-top: 0px !important;\">Cultured dairy and cheeses, and<\/li>\n<li style=\"margin-top: 0px !important;\">Sourdough bread<\/li>\n<\/ul>\n<p style=\"\">The result? Now my entire family eats, laughs and plays together. And no one gets sick from food!<\/p>\n<p style=\"\">Today our home is filled with more joy than I could have ever dreamed possible. My husband and I both work from home and we homeschool all 3 kids.<\/p>\n<h2>Suddenly I Found Myself On A Mission<\/h2>\n<p data-unit=\"px\">I have dedicated my life to sharing this one simple message:&nbsp;<strong><span>The healthiest foods are God\u2019s Natural, Organic, Whole Foods, Grown Locally, In Season\u2026 AND traditionally prepared to bring out their best.<\/span><\/strong><\/p>\n<p>My mission is to help you simply, quickly, and easily bless your family with good health, vibrancy and energy by using the GNOWFGLINS techniques taught in my online Traditional Cooking School, so that you can embrace every good thing that God has designed for you and your family.<\/p>\n<h2>Success Story: How This Traditional Cooking School Member \u201cAccidentally\u201d Lost 100 Pounds<\/h2>\n<p data-unit=\"px\">I am so grateful to have so many wonderful, supportive friends in the Traditional Cooking School community, but the real question is: Does Traditional Cooking really work? Maureen Valdivia says, \u201cYes!\u201d<\/p>\n<p style=\"\">Here is her story\u2026<\/p>\n<p><span><img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/Maureen-Validivia-500.jpg\" style=\"\" width=\"500\" height=\"338\" loading=\"lazy\"><\/span> <\/p>\n<p data-unit=\"px\"><span>Maureen Valdivia has Hashimoto\u2019s Thyroiditis &#8211; a condition that tells the thyroid to produce too little of the thyroid hormone. It also causes weight gain.<\/span><\/p>\n<p><span>Maureen suffered for more than 10 years with worsening symptoms of Hashimoto\u2019s Thyroiditis. Conventional medicine couldn\u2019t help her and made her feel worse.<\/span><\/p>\n<p><span>So she began her own healing journey with the Traditional Cooking methods I teach. Today, she is feeling oh-so-much-better with improved energy and mental clarity \u2014 and she lost 100 pounds without even trying!<\/span><\/p>\n<h2>But Where Do I Start?<\/h2>\n<p><span><img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/04\/New-Fundamentals-eBook-Traditional-Cooking-School-GNOWFGLINS-face-right.jpg\" style=\"\" data-width=\"272\" data-height=\"272\" data-init-width=\"500\" data-init-height=\"500\" data-id=\"12593\" title=\"New Fundamentals eBook Traditional Cooking School GNOWFGLINS face right\" width=\"272\" height=\"272\" loading=\"lazy\"><\/span><\/p>\n<p><span>When people come to me, they\u2019ve already tried everything else. Traditional Cooking is usually their last ditch effort to regain their health (and their sanity).<\/span><\/p>\n<p><span>They often feel overwhelmed, discouraged, and frustrated that they haven\u2019t succeeded in the past.<\/span><\/p>\n<p><span>That\u2019s where I can help.<\/span><\/p>\n<p><span>Traditional Cooking Fundamentals I &amp; II is a 2-book set that solves 2 big problems. Here they are:<\/span><\/p>\n<ol>\n<li><span><strong>How do I get started with the basics of Traditional Cooking?<\/strong> \u201cHelp! I need to build a solid set of Traditional Cooking skills that I can use every day. I\u2019m ready for cooking to finally be healthy, easy and delicious.\u201d and<\/span><\/li>\n<li><strong><span><\/span><\/strong><span><strong>How do I take my new skills and turn them into a Traditional Cooking lifestyle that I love?<\/strong> \u201cWhat about natural sugars, traditional fats, sea salt and super foods? Teach me more about God\u2019s design for healthy eating, so I can start having fun in the kitchen!\u201d<\/span><\/li>\n<\/ol>\n<p><span>There\u2019s no need to pay big money for a live class, show up at specific times, or rush through the program to keep up with other students. You proceed at your own pace, make just the recipes that interest you the most, and build your confidence as you go.<\/span><\/p>\n<h2>A Sneak Peek Into What You&#8217;ll Learn&#8230;<\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/almonds-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/sprouts-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/muffins-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/water-kefir-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span><\/p>\n<p>In Fundamentals, you will learn&#8230;<\/p>\n<ul>\n<li>All the basics: the process, the ingredients, the tools, and how to get started \u2014 Some ingredients are mission critical\u2026 some you can fudge a little. I\u2019ll tell you <strong><span>exactly where and when to insist on the best, and when you can relax\u2026 and save some cash<\/span>,<\/strong><\/li>\n<li>How to soak, sprout or cook whole grains, dry beans, nuts and seeds \u2014 A no-fail method to&nbsp;<strong><span>cancel out anti-nutrients and unlock the super-power nutrients hidden inside<\/span><\/strong>&nbsp;(plus, it just tastes better),<\/li>\n<li>How to&nbsp;<strong>cook and bake with soaked whole grains<\/strong>&nbsp;\u2014 Muffins, pancakes, biscuits and pasta,<\/li>\n<li>How to&nbsp;<strong><span>sprout whole grains and bake with sprouted flour<\/span><\/strong>&nbsp;\u2014 Did you know you can sprout grain \u201cberries\u201d and then turn those cute little tails into crackers and breads? I\u2019ll show you how.<\/li>\n<li><strong><span>Cooking chicken and making chicken stock<\/span><\/strong>&nbsp;\u2014 Free-range chicken can go from tender to tough as nails in a heartbeat. I\u2019ll show you how to make tender, fall-off-the bone chicken dinners\u2026 every time.<\/li>\n<li>How to make skillet dinners \u2014 This dependable formula&nbsp;<strong>saves dinner on a busy night.<\/strong><\/li>\n<li>Beginner and advanced water kefir \u2014&nbsp;<strong><span>Includes a quick-start primer on unrefined sugar\u2026 what\u2019s good, what\u2019s bad<\/span>\u2026&nbsp;<span>and what to use instead.<\/span><\/strong><\/li>\n<li>Dairy kefir \u2014&nbsp;<strong><span>Everything you need to know about the tools, the method, and caring for your kefir grains\u2026 plus 6 delicious ways&nbsp;<\/span><span>to&nbsp;<\/span><span>serve it up today<\/span>.<\/strong><\/li>\n<li>Homemade Natural Soda \u2014 There\u2019s nothing like a bubbly, chilled, naturally-fermented soda on a hot day.<strong>&nbsp;<span>So easy, the kids can make it themselves!<\/span><\/strong><\/li>\n<li>Soft, Spreadable Cheese \u2014&nbsp;<strong><span>Imagine all the yummy ways you can flavor your creation &#8211; jams, honey, nuts, seeds, herbs, garlics, salt, cocoa, coffee\u2026 the sky\u2019s the limit!<\/span><\/strong><\/li>\n<li>Sourdough Bread \u2014 How to make&nbsp;<strong><span>tender, mild and sweet breads for every diet<\/span><\/strong>&nbsp;(gluten-friendly or gluten-free, all diets are sourdough compatible)<\/li>\n<li>How to create a simple sourdough starter that you can use on a moment\u2019s notice to whip up a batch of homemade pancakes or waffles \u2014&nbsp;<strong><span>The easy, set-it-and-forget-it method anyone can use.<\/span><\/strong><\/li>\n<li>How to ferment fruits like whole fruits, chutneys and preserves \u2014 Just follow the basic proportions,&nbsp;<span>give a&nbsp;<strong>quick stir and let the lacto-fermentation process take over from there!<\/strong><\/span><\/li>\n<\/ul>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/roast-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/ghee-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/chard-and-feta-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/natural-sugars-2-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span><\/p>\n<p>In Fundamentals, you will also learn&#8230;<\/p>\n<ul>\n<li>How to create hearty, nourishing, center-of-the-plate meals using wild and pastured meats, dark stocks and fish stocks \u2014 guaranteed to <strong>impress dedicated meat eaters with its mild flavor,<\/strong><\/li>\n<li>Advanced grain preparation \u2014 It\u2019s time to take your whole grains to <strong>new levels of flavor and nutrition,<\/strong><\/li>\n<li>How to strategically add super foods, vegetables, homemade salad dressings and sauces to <strong>enhance the health benefits of the meats you serve<\/strong> (Also works if you are vegetarian &#8211; once you know the secrets of combining foods, the kitchen becomes your playground.)<\/li>\n<li><strong>How to make clarified butter (ghee)<\/strong> \u2014 on the stove or in the crock pot, it\u2019s up to you,<\/li>\n<li>How to stock your Traditional Kitchen with tools that reduce <strong>preparation time, won\u2019t react negatively with your food, and make clean-up a breeze.<\/strong> (Don\u2019t worry. Most of the equipment is inexpensive, easy to find, and will last a lifetime.)<\/li>\n<li>How to make <strong>naturally sweetened desserts,<\/strong><\/li>\n<li>Are you getting mixed messages about fat and salt? <strong>I debunk the myths and take the fear out of cooking with these unfairly villainized ingredients.<\/strong> Plus, I give you my top 3 recommendations for the best salts and exclusive discount coupons so that you can start enjoying flavorful, satisfying meals again.<\/li>\n<li>How to make healthy snacks that the <strong>kids actually want to eat<\/strong> (and won\u2019t spoil their appetites for dinner),<\/li>\n<li>How to prepare seasonal vegetables that they sing with flavor \u2014 I include <strong>80+ recipes in Lesson 11 alone.<\/strong> Plus, there are dozens of links to free recipes from Traditional Cooking School,<\/li>\n<li><strong>How to handle corn<\/strong> \u2014 this is a special case that you don\u2019t want to miss,<\/li>\n<li>How to travel with real foods <strong>(If you\u2019ve ever had to miss out on an important dinner because the restaurant didn\u2019t serve anything you could eat, then this lesson is for you.),<\/strong><\/li>\n<li>Plus, a bonus! \u2014 <strong>how to prepare tender, grass-fed, BBQ steak (a treat for the steak-and-potato lover in your home).<\/strong><\/li>\n<li>And so much more\u2026<\/li>\n<\/ul>\n<h2>It&#8217;s Easy, It&#8217;s Fun, It Tastes Delicious&#8230;<\/h2>\n<p><span><img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/sourdough-bread-traditional-cooking-school-GNOWFGLINS-1.jpg\" style=\"\" width=\"458\" height=\"240\" loading=\"lazy\"><\/span><\/p>\n<p>The Fundamentals eBook will give you the confidence and step-by-step guidance you need to&nbsp;<strong><span>improve your family\u2019s life-long health by learning traditional cooking skills<\/span>&#8230;<\/strong><\/p>\n<p>&#8230;that honor God\u2019s design for healthy eating (fully-backed by modern science), and create meals that look beautiful and taste delicious.<\/p>\n<p>Here are some of the recipes that you\u2019ll learn:<\/p>\n<ul>\n<li><strong>Main Dishes \u2014 Arabic Meatballs, Roasted Leg of Lamb, All-day Chicken Soup, Crockpot Beef Stroganoff, and Slow-Cooked Rosemary Beef,<\/strong><\/li>\n<li>Probiotic Potato Salad \u2014 Creamy, tangy, and satisfying\u2026 all of the flavors from your childhood picnics. A family favorite.<\/li>\n<li><strong>Cauliflower and Pea Salad \u2014 Layer in all your ingredients or toss them together free-form\u2026 but don\u2019t forget the secret ingredient\u2026 bacon!<\/strong><\/li>\n<li>Seasonal Vegetables \u2014 Quinoa Garden Salad, Bleu Cheese Coleslaw, Moroccan Carrot Salad, Sprouted Lentil Salad, Creamy Salad Dressing, Roasted Root Veggies, and Sourdough Batter Onion Rings,<\/li>\n<li><strong>Naturally Pickled Ginger Carrots \u2014 This simple recipe packs a flavorful punch. Eat it alone for a snack or add it to your salads and sandwiches,<\/strong><\/li>\n<li>Lacto-fermented Ketchup, Mayo and Thousand Island Dressing \u2014 Go ahead, let the kids dump homemade ketchup all over their dinner (we can keep the healthy benefits a secret between us),<\/li>\n<li><strong>Herbed Seasoning Salt \u2014 The perfect way to sneak real salt into all your meals and reduce meal prep time without sacrificing flavor,<\/strong><\/li>\n<li>Single and Double-Rise Sourdough Bread \u2014 (the classic recipe updated for today\u2019s busy lifestyles),<\/li>\n<li><strong>Sweet Butterscotch Rice \u2014 A fun way to use up leftover rice. It\u2019s like rice pudding, but in bite-sized balls that fit perfectly into a lunch box,<\/strong><\/li>\n<li>Cinnamon and Honey Soaked Biscuits \u2014 You\u2019ll love these light and flaky biscuits, with a hint of cinnamon and honey. They pack well for hikes and picnics,<\/li>\n<li><strong>Spelt Lemon Cake \u2014 an easy-to-serve gourmet delight with down-home charm,<\/strong><\/li>\n<li>Naturally Sweetened Desserts \u2014 Peppermint Pattie Coconut Bark, Coconut Fudge, Eggnog, Coconut Macaroons, Plum Sauce, Spiced Raw Applesauce, Mom\u2019s Apple Pie, Soaked Pumpkin Bread, and Creamy Vanilla \u201cCoffee\u201d. Yumm!<\/li>\n<li><strong>Plus, dozens and dozens more recipes to inspire you and delight your family\u2026<\/strong><\/li>\n<\/ul>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/sprouted-flour-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/power-bars-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/kefir-smoothie-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/chocolate-mousse-cake-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"228\" height=\"171\" loading=\"lazy\"> <\/span><\/p>\n<p>And expert tips like:<\/p>\n<ul>\n<li>A set of 13 tips to starting and keeping up with your new traditional cooking routines (There are seasons in the kitchen, just like there are seasons in the garden. <strong>I\u2019ll show you what to focus on each step along the way, so you never get overwhelmed.<\/strong>)&nbsp;<\/li>\n<li>The mystery of gluten SOLVED! \u2014 What it is, why it matters to your health, and <strong>3 proven ways to make whole grains more nutritious and easier to digest (includes: tips for soaking whole grains, souring and fermenting grains, and sprouting).<\/strong>&nbsp;<\/li>\n<li>How to convert recipes to \u201csoaked\u201d grain recipes \u2014 Here\u2019s a quick primer on how to <strong>bring your favorite baked goods recipes into your new lifestyle.<\/strong> Eventually, making the conversion will become second nature to you, but these tips will get you off to a good start now.<\/li>\n<li>One good reason to sprout seeds: If you can\u2019t get high quality fresh veggies in the winter, <strong>sprouting gives you fresh \u201cvegetables\u201d during those darker, leaner months.<\/strong> (Also works for sprouting beans because sprouted beans digest as vegetables. So cool.)&nbsp;<\/li>\n<li>Meat from heritage-breed pastured chickens can be tougher than factory-farmed chicken (and much more expensive). <strong>Here\u2019s how to make sure your chicken comes out tender and delicious\u2026 how to turn the bones into flavorful stock\u2026 and how to save money by making one chicken stretch across several meals. <\/strong>A win-win-win!&nbsp;<\/li>\n<li>Stuck in a recipe rut? I\u2019ll show you <strong>my secret for never serving the same meal twice\u2026 <\/strong>\u201cSkillet Dishes\u201d. These one-dish meals satisfy all your dietary needs, and give you endlessly satisfying variety.&nbsp;<\/li>\n<li>Wondering how to make your sourdough loaves rise tall and look bakery-beautiful? <strong>Including my 30-Second Roll and Tuck Method for making perfectly shaped loaves.<\/strong> (Pictures are included!)<\/li>\n<li>Sprouting whole grains \u2014 It\u2019s simple, but you have to know what to do\u2026 and when. Timing is everything. You\u2019ll learn <strong>how to get started, when (and how often) to rinse your sprouts, and how long the \u201ctails\u201d need to be before serving on top of your dinner salad, or dehydrating the sprouts to use in your sprouted pancakes.<\/strong> (Hint: short \u201ctails\u201d are best for salads, long tails are best for baking.)<\/li>\n<li>Natural Pickled Foods \u2014 <strong>Exactly what equipment to use, which foods ferment best, and precisely how to store your ferments so that they last for months<\/strong> (and get tastier as they age)<\/li>\n<li>Setting up the perfect Traditional Cooking kitchen is easier, and cheaper than you think. You\u2019ll learn the <strong>Basics<\/strong> (things you absolutely can\u2019t live without), <strong>Helpful Appliances<\/strong> (these simple tools are big time savers), <strong>Hand Tools <\/strong>(take your cooking \u201coff the grid\u201d whenever you wish), <strong>Specialty Tools<\/strong> (useful tools for special techniques), and my favorite\u2026 <strong>Leave It Behind<\/strong> (tools that you never have to use again\u2026 you\u2019ll be surprised what made the list!)&nbsp;<\/li>\n<li>Have you ever wondered why sugar makes people fat? Here\u2019s a hint: it\u2019s not just about the calories. Page 21 gives you a quick glimpse into what sugar is really doing to your body\u2026 and what you can do instead. <strong>Don\u2019t leave sweet treats behind, here\u2019s how to enjoy your sweets and nourish your body at the same time.<\/strong><\/li>\n<li>How to make Dark Stock (a.k.a. Bone Broth on social media) to <strong>increase the minerals in your diet, improve your digestion, and help you absorb more protein from the other foods you eat.<\/strong> Why? It\u2019s like Mom\u2019s chicken soup with extra superpowers!<\/li>\n<li><strong>Myth debunked: Raw green smoothies aren\u2019t all that great for you.<\/strong> Why? Raw dark leafy greens contain an acid that binds certain minerals, and reduces absorption of other minerals. Both prevent your body from absorbing the vitamins, minerals, and enzymes your body desperately needs. I\u2019ll show you how to neutralize the trouble-maker\u2026 and make super-charged smoothies that taste great and give you the best nutrition.<\/li>\n<li>How to <strong>make a <\/strong><strong>salad that \u201cdresses itself\u201d.<\/strong> These one-dish wonders taste better than their fussier counterparts. Perfect for quick lunches on the go!<\/li>\n<li>Are you ready to take your traditional foods lifestyle on the road? Here\u2019s how to <strong>plan your trip to keep your healthy eating on track.<\/strong> I\u2019ve also included 3 Traditional Cooking worksheets to keep all your meal plans at your fingertips.<\/li>\n<li>And much more\u2026<\/li>\n<\/ul>\n<h2>A Special Offer For You<\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"New Fundamentals Book Set free print book\" data-id=\"12652\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/04\/New-Fundamentals-Book-Set-free-print-book.jpg\" style=\"\" data-width=\"395\" data-height=\"304\" data-init-width=\"628\" data-init-height=\"483\" width=\"395\" height=\"304\" loading=\"lazy\"><\/span> <\/p>\n<p><span>For a limited time, I have created a special offer for Christian families who want to improve their health. This is an opportunity for your entire family to start feeling better!How much would it be worth to you to start feeling better, right now? Check it out:I&#8217;ve priced out comparable college cooking courses (which don&#8217;t cover nearly as much as we do) and they&#8217;ll run you about $1000 each&#8230;In contrast, the Fundamentals eBook covers 19 topics in Traditional Cooking, from how to properly prepare grains for best digestion, to what fats are best to eat, how to kick the soda habit, and how to ditch refined sweeteners&#8230; just to to name a few!<\/span><\/p>\n<p><span>You can watch the 6 master class videos over and over again, and everything is documented in the printable tutorials so you can refer to the recipes and information long into the future.The bottom line is: What I\u2019m offering you is much more comprehensive than a single lesson. And it costs a fraction of what you\u2019d pay to learn each topic, one at a time. Plus, it gives you plenty of detail to get you started on the right path.<\/span><\/p>\n<p><span><span>So how does it work? The Fundamentals eBook comes as a downloadable PDF.&nbsp;<\/span><\/span><span>Plus we include two FREE softcover textbooks&#8230; so you can refer to your lessons and recipes even offline!<\/span><\/p>\n<h2>6 Master Class Videos To Help You Get Started Fast<\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/04\/New-Fundamentals-I-and-II-Master-Class-Video-Collage-Update.jpg\" style=\"\" title=\"New Fundamentals I and II Master Class Video Collage Update\" data-id=\"12625\" data-width=\"600\" data-height=\"225\" data-init-width=\"600\" data-init-height=\"225\" width=\"600\" height=\"225\" loading=\"lazy\"> <\/span><\/p>\n<p data-unit=\"px\">When I was little, traditional cooking skills were passed down from one generation to the next just by hanging out in the kitchen together. Even the tiniest child could help by scraping carrots, shucking corn or snapping peas.<\/p>\n<p>These days, it\u2019s hard to find simple cookbooks on these lost skills. And when you can find a cookbook, it\u2019s full of science jargon and requires complicated tools.<\/p>\n<p>That seems silly to me.So I decided to do something totally different\u2026You are invited into my kitchen to learn right along side me.<\/p>\n<p>I promise that after you spend a few minutes watching my step by step process, you\u2019ll be chomping at the bit to give it a try yourself.<\/p>\n<p>When you order the Fundamentals eBook, you will be immediately be ushered into a series of 6 Master Class Videos that reveal my Traditional Cooking secrets.<\/p>\n<p>Here are the 6 videos you&#8217;ll get when you order the Fundamentals eBook:<\/p>\n<ul>\n<li><strong>Video 1: What are GNOWFGLINS?<\/strong> \u2014 Why Traditional Cooking School exists and why it is a trusted resource for thousands of members.<\/li>\n<li><strong>Video 2:<\/strong>&nbsp;Soaked Whole Grain Muffins&nbsp;\u2014 Fresh homemade muffins that look just as beautiful as muffins from the corner bakery, and are easy on the tummy.<\/li>\n<li><strong>Video 3:<\/strong>&nbsp;How to Make Soft, Spreadable Cheese&nbsp;\u2014 When you taste your first morsel, you won\u2019t believe you made it! Mild, pleasant, creamy and smooth \u2014 this cheese pleases everyone.<\/li>\n<li><strong>Video 4:<\/strong>&nbsp;Equipment for the Traditional Food Kitchen \u2014&nbsp;Stock your Traditional Kitchen with tools that reduce preparation time, won\u2019t react negatively with your food, and make clean-up a breeze.<\/li>\n<li><strong>Video 5:<\/strong>&nbsp;All About Natural Sweeteners&nbsp;\u2014 Is that special sugar really worth the extra money and the hassle of driving all over town looking for it? I\u2019ll show you the differences between the sugars\u2026 and even tell you when you can skimp a little and use a cheaper substitute without compromising quality or good health.<\/li>\n<li><strong>Video 6:<\/strong> Grass-Fed Hamburgers \u2014 an entire video lesson devoted to preparing tender, grass-fed, hamburgers (a treat for the meat lovers in your home).<\/li>\n<\/ul>\n<p>The retail value for this collection is $37, but the courage and confidence these videos will give you is absolutely priceless.<\/p>\n<h2>FREE BONUS Softcover Print Cookbooks &#8220;Fundamentals I&#8221; and &#8220;Fundamentals II&#8221;<\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/04\/new-fundamentals-1-2-ebook-spiral-bound-copy.jpg\" style=\"\" data-attachment-id=\"3450\" title=\"new-fundamentals-1-2-ebook-spiral-bound copy\" data-id=\"12626\" data-width=\"327\" data-height=\"327\" data-init-width=\"800\" data-init-height=\"800\" width=\"327\" height=\"327\" loading=\"lazy\"><\/span><\/p>\n<p><strong>I&#8217;ll also throw in two FREE spiral-bound, lay-flat, full-color printed versions of the Fundamentals I and II Cookbooks (aka &#8220;textbooks&#8221;)!<\/strong>The printable materials for the Fundamentals eBook are so extensive (over 600 pages) that we have to print it in two volumes&#8230; Fundamentals I and Fundamentals II.Because when the internet is out or you just plain don&#8217;t feel like getting on the computer&#8230; you&#8217;ll still be able to follow along with the lessons and recipes conveniently on your kitchen counter&#8230;. no computer or internet required!The Fundamentals I &amp; II print cookbooks are completely free (even free shipping in the U.S.) with your purchase of the Fundamentals eBook! (Retail value: $120)<\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-500.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5124\" width=\"500\" height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/money-back-30-days.png\" style=\"\" width=\"160\" height=\"159\" data-width=\"160\" data-height=\"159\" data-init-width=\"160\" data-init-height=\"159\" loading=\"lazy\"> <\/span><\/p>\n<h2>Your Investment Is 100% Guaranteed<\/h2>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/100.png\" style=\"\" title=\"100\" data-id=\"208\" width=\"360\" height=\"348\" loading=\"lazy\"> <\/span> <\/p>\n<p>I am so sure that you will love the Fundamentals eBook that I am offering you a 30-Day 100% Satisfaction Guarantee.If for any reason, you decide that <strong>improving your family\u2019s life-long health by learning traditional cooking skills,<\/strong> is not for you then please return both and I will refund your investment, less any shipping and fulfillment costs.<\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-500.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5124\" width=\"500\" height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/money-back-30-days.png\" style=\"\" width=\"160\" height=\"159\" data-width=\"160\" data-height=\"159\" data-init-width=\"160\" data-init-height=\"159\" loading=\"lazy\"> <\/span><\/p>\n<h2>Welcome To Traditional Cooking&#8230; It Couldn&#8217;t Be Easier To Get Started!<\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/08\/stock-traditional-cooking-school-GNOWFGLINS.jpg\" style=\"\" width=\"420\" height=\"315\" loading=\"lazy\"> <\/span> <\/p>\n<p>Hey, if you\u2019ve read this far, then I know the Fundamentals eBook is right for you.Yet moms often ask me&#8230;\u201cWhy should I get Fundamentals rather than getting one of your other eBooks?&#8221;Here\u2019s how to decide.The Fundamentals eBook is perfect for you if:1) You\u2019re just getting started with Traditional Cooking and you want to know more,2) You\u2019re ready to embrace a cooking style that let\u2019s you eat all of the foods that God created, and3) You want a deep dive into the principles, techniques and ingredients of Traditional Cooking so that you can go \u201coff book\u201d and start free-styling in your kitchen.Once you find a technique that sparks your imagination (like sourdough or lacto-fermentation), then hop on over to my other books to explore it further.And you&#8217;ll see how fun it is to cook alongside me in my home kitchen!So let\u2019s get started.<\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-500.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5124\" width=\"500\" height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/money-back-30-days.png\" style=\"\" width=\"160\" height=\"159\" data-width=\"160\" data-height=\"159\" data-init-width=\"160\" data-init-height=\"159\" loading=\"lazy\"> <\/span><\/p>\n<h2>Here&#8217;s What To Do Now:<\/h2>\n<p>Improving your family\u2019s life-long health by learning traditional cooking skills that honor God\u2019s design for healthy eating (fully-backed by modern science), and create meals that look beautiful and taste delicious, starts with 3 easy steps:<strong>1) Download<\/strong> your Fundamentals eCookbook.<strong>2) Watch<\/strong> the first Fundamentals streaming Master Class Video: \u201cWhat are GNOWFGLINS?\u201d, and<strong>3) Whip up<\/strong> your first healthy, delicious traditional meal (and don\u2019t forget dessert!)Now just sit back, relax and wait for the kids to clear their plates!<\/p>\n<p>Here&#8217;s that Buy Now button again:<\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-500.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5124\" width=\"500\" height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/money-back-30-days.png\" style=\"\" width=\"160\" height=\"159\" data-width=\"160\" data-height=\"159\" data-init-width=\"160\" data-init-height=\"159\" loading=\"lazy\"> <\/span><\/p>\n<p>God bless you and your family,<\/p>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2017\/12\/signature-300x131.jpg\" style=\"\" title=\"Wardee Harmon\" data-id=\"3882\" width=\"143\" height=\"67\" loading=\"lazy\"> <\/span> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2021\/12\/wardee-harmon-tcs-300-border.jpg\" style=\"\" data-width=\"124\" data-height=\"124\" data-init-width=\"300\" data-init-height=\"300\" data-id=\"13599\" title=\"wardee-harmon-tcs-300-border\" width=\"124\" height=\"124\" loading=\"lazy\"> <\/span><\/p>\n<p><span>\u2014Wardee Harmon\u2028Traditional Cooking School Lead TeacherGNOWFGLINS Founder<\/span><\/p>\n<p><span>P.S. God designed food for your good health and pleasure. It looks good, tastes good, and feels good. Most importantly, it supports your mission to DO good, in your family and in the world. Now is your chance to create a cooking lifestyle that supports you, nourishes you, and helps you bless others. Click the Buy Now button below to get started today!<\/span><\/p>\n<p><span>In your capable hands, you\u2019ll be able to cook healthy, tender, delicious meals and desserts in very little time.<\/span><\/p>\n<p><span>No, it&#8217;s not set-it-and-forget-it, but it is amazingly fast, efficient, and full of flavor. I think&nbsp;<strong>yo<\/strong><strong>u&#8217;ll very quickly start to wonder how you ever cooked without these delicious methods.<\/strong>&nbsp;Here&#8217;s the Buy Now button again. I&#8217;ll see you inside shortly!<\/span><\/p>\n<p> <span style=\"width: 100%;\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2018\/04\/payment-methods-paypal-500.jpg\" style=\"padding-top: 0px !important; padding-bottom: 3px !important;\" title=\"Payment Methods\" data-id=\"5124\" width=\"500\" height=\"60\" loading=\"lazy\"> <\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/traditionalcookingschool.com\/gu4i?utm_source=&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=&amp;utm_term=\" rel=\"nofollow noopener\" style=\"outline: none;\" target=\"_blank\">Click here to buy eBook now and get free print books (LIMITED TIME).<\/a><\/h2>\n<p> <span> <img decoding=\"async\" alt=\"\" src=\"https:\/\/lp.traditionalcookingschool.com\/wp-content\/uploads\/2016\/01\/money-back-30-days.png\" style=\"\" width=\"160\" height=\"159\" data-width=\"160\" data-height=\"159\" data-init-width=\"160\" data-init-height=\"159\" loading=\"lazy\"> <\/span><\/p>\n<h2>Got A Question?<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention: Healthy Family Cook Learn Healthy Traditional Cooking Skills \u2026 Improve your family\u2019s life-long health by learning traditional cooking skills that honor God\u2019s design for healthy eating, and create meals that look beautiful and taste delicious\u2026 Click here to buy eBook now and get free print books (LIMITED TIME). Dear Traditional Cook, Is your restrictive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5061,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1240],"tags":[],"class_list":{"0":"post-1318","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-ebooks","7":"entry"},"_links":{"self":[{"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/pages\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":190,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/pages\/1318\/revisions"}],"predecessor-version":[{"id":15836,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/pages\/1318\/revisions\/15836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/media\/5061"}],"wp:attachment":[{"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/media?parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/categories?post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lp.traditionalcookingschool.com\/lp\/wp-json\/wp\/v2\/tags?post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}