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Eat God's Way

"Carb Freedom 7-Day Reset"

Enjoy Carbs Every Day While Still Losing Weight, Preventing Blood Sugar Spikes, and Avoiding Afternoon Slumps

Carb Freedom 7-Day Reset

Let me show you how you can enjoy the delicious, moist, tender and satisfying breads and other carbs you love... while still reaching your health goals, sleeping better, and living full of energy... without counting calories or following a complicated diet.

Hi, I'm Wardee and I'm working with a small group of people who want to keep eating carbs... bread, pasta, desserts, fruits... without energy crashes, bloat, poor sleep, or their weight continuing to creep up.

To do that, I'll walk you through my simple 7-day Carb Freedom Reset, where I'll show you how to make tasty carbs work with your body... rather than against it. So you can keep eating the bread!

Give us this day our daily bread. —Matthew 6:11


In just 7 days, you'll feel measurable improvements in your:

On the very first day, you'll notice some of these already beginning to happen!


To do all this, we'll solve the 2 biggest problems people face when they want to look and feel better without giving up bread:

1. Eat Carbs the RIGHT Way

You feel terrible all the time, you're gaining weight, you're not sleeping well, the food cravings won't let you alone, and you suspect carbs aren't doing you any good. Your doctor said you're insulin resistant (or diabetic), and that you need to give up carbs to improve your blood sugar numbers. Yet, deep down you don't believe you should have to give them up to start feeling better.

I agree, and that's why I'll show you the RIGHT way to eat carbs that reduces blood sugar spikes by 75% or more... helping you lose weight, sleep better, and get your energy back.

2. Make It Stick

You've started "healthy eating" plans before and quit by Day 3. That's because everything else is too complicated or so unsatisfying you can't stomach another bite.

Carb Freedom is different. You still get to eat bread, for one thing. Beyond that, every day for 7 days, I'll give you simple 2-minute tweaks that put carbs in the right arrangement in your meals and snacks. I'll check in with you every day for accountability, so you don't fall off. Plus, the tweaks are so simple they'll become a habit by the end of the week, and the results so amazing and tasty you'll never look back.


The Results

You will get to enjoy your favorite bread, pasta, desserts, and fruits... every day. Your blood sugar will tolerate carbs so much better, so you can enjoy them without the crash, the bloat, or the scale creeping up. Many diabetics are reducing their insulin needs on the first day and others are losing 3 to 5 pounds the very first week!

And that's not all. Your sleep becomes deeper and more healing. You get your lasting energy back. Food cravings subside. Your clothes fit better. And this approach honors the Lord and His design for our nourishment. He gave us bread, and you can still eat it and reach your health goals.

I'm ready to help you right away... and I'm inviting you to join us!


How It Works

Starting Mon, , you'll get one short, focused lesson per day for 7 days...

It takes 2 minutes per day. The first day, you'll feel the difference. By day 7, you'll have practiced all the 2-minute habits so you can easily follow them for life.


The Cost

The Carb Freedom 7-Day Reset is regularly $99. Today it’s just $49.

If all you did was stop buying "metabolism support" supplements (that don't work anyway), Carb Freedom would pay for itself the first month or two.

Also remember, you're getting priceless other benefits, too... you can keep eating carbs; less bloating and puffiness; better sleep, digestion, and energy; reduced or eliminated blood sugar meds; and the scale going down... finally.


How to Start

I can't promise specific medical outcomes. Yet folks who eat carbs this way regularly report better blood sugar readings, less medication, less bloat, deeper sleep, and weight loss... starting right away. I expect you to start looking and feeling better the very first day, and even more at 7 days and beyond.

The deadline to join is at midnight ET.

Go here to sign up.

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God bless you and your family!

—Wardee

Lead Teacher and Owner
Traditional Cooking School


P.S. Best case: You feel better in days, drop a few pounds without trying, and you're still eating carbs. Worst case: You decide it's not for you... let me know within 30 days and I'll refund you 100%. No risk to give it a go.

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P.P.S. Here are answers to the most common questions I get about the Carb Freedom 7-Day Reset:

Frequently Asked Questions

Q: I have a health condition (neuropathy, PCOS, autoimmune, diabetes). Will this help?

A: Carb Freedom directly addresses blood sugar and insulin resistance, which are at the root of many chronic conditions. When you stabilize blood sugar, you reduce systemic inflammation... and inflammation drives most of these issues. Our students with neuropathy, PCOS, thyroid and hormonal imbalances, rheumatoid arthritis, Type 2 diabetes, pre-diabetes, and more report improvements within the first 7 days: less nerve pain, more regular cycles, reduced joint swelling, better readings. That said, keep taking your medications as prescribed and let your doctor adjust based on your improving numbers.

Q: What about food allergies? Can we adapt the plan?

A: Yes. Carb Freedom works with the foods you and your family can/want to eat, not specific foods. If you or your child have an allergy, substitute freely. We provide suggestions in the eBook, and you can ask in the private group for alternatives specific to your family.

Q: I'm busy. What's the daily task and eating schedule for the reset?

A: You don't have to change your routine. Eat when you usually eat, just make 2-minute tweaks the way we'll show you in the Reset. Additionally, the daily tasks are pre-recorded, so you can watch and implement whenever it's convenient for you.

Q: I'm feeding a family on a tight budget. Is this expensive?

A: Not at all. Carb Freedom is built around the foods you're already eating. You don't have to buy special produce or meal-replacement shakes. We just give you 2-minute tweaks each day to make the carbs you're eating work better with your body.

Q: I stress eat and emotionally eat. Will this help with that?

A: When you stabilize blood sugar, you stabilize your mood and cravings, which reduces the emotional pull to eat. Many students are surprised that once blood sugar is stable, the stress-eating urge simply lessens or goes away completely.

Q: I'm a comfort food person with family food traditions I don't want to give up.

A: You don't have to. This is exactly why we created Carb Freedom. Grandma's bread, holiday pasta, your favorite desserts... they all stay. We show you 2-minute tweaks to your existing meals to help the carbs work with your body instead of against it.

Q: I've been diabetic for 10+ years. Is it too late for me?

A: No. Your body is incredibly resilient. Helen B., one of our students, reduced her insulin by 2 units on the very first day. Kathy E. tracked her blood sugar numbers and saw improvement within a week. Tammy B. saw 10% less blood sugar numbers during the week. Your body hasn't forgotten how to use insulin efficiently... it just needs the right signal. When you start doing the 2-minute tweaks in Carb Freedom, you'll be giving your body the right signal.

Q: My doctor said to give up carbs. What if I do Carb Freedom instead?

A: Your doctor wants your blood sugar stable and your health markers better. When you do Carb Freedom and your numbers improve, it should line right up with what your doctor really wants to see. (Never change your medication without talking to your doctor first.)

Q: What if my spouse or family won't eat this way with me?

A: They don't have to. You're all going to eat the same family dinner... but you'll be applying a 2-minute tweak on yours. Now what might happen is: they'll watch you feel better and lose weight, and then they ask to try it. But there's no pressure... this works even if you're the only one doing it.

Q: What if I miss a day or mess up?

A: No worries. If you miss a meal, do your 2-minute tweak at the next one. Your next meal is your next opportunity to feel better. Plus, the habits build over 7 days, but they're not fragile. You don't have to be perfect... just consistent enough. Remember, your next meal is your turn-around!

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What Students Are Saying

"Blood Sugar Points Down by 10 to 15"

Good day all, loved this course! Blood sugar points are down by 10-15, which is a huge win. Not losing the weight yet, but definitely feeling better and more energetic. Brain fog has lifted some, and not feeling as much anxiety. Who knew these things could be fixed by rejigging your meals? Thank you Wardee, Hollie and team for all the time and effort put in to creating this course. ❤

— Tracey J.

"I have lost nine pounds on Carb Freedom"

I have lost nine pounds on Carb Freedom. I shared with my daughter so she is doing that now.

— Rosalie A.

"More energy than I have had in years"

Since doing Carb Freedom with TCS, I have more energy than I have had in years... which is good because I'm busier than ever! God has provided this through you, thank you.

— Abigail A.

"Day 1... 2 units less of insulin at bedtime"

No blood sugar spike after dinner and my blood sugar remained in target range. I was able to use 2 units less of insulin at bedtime. This is a huge win for me.

— Helen B.

"I have lost 40 lbs, mostly my belly"

I have lost 40 lbs since I started this, by eating the sourdough. Mostly my belly. I am down to 110lb. I have more energy and feel better and I'm 84!

— Patricia R.

"Blood sugars down by an average of 10 percent"

YES! Checking blood sugars and down by average of 10 percent with eating order changed.

— Tammy B.

"My husband's glucose levels were great"

We are trying the order of food piece. My husband's glucose levels were great. Sticking with this for a week.

— L. Wehn

"Same portions as before, but I've lost a few pounds"

Have done it all week. I am eating about the same portions as before but am really hungry for next meal. I have lost a few pounds.

— Julie K.

"More energy... no cravings... no afternoon slump"

Week has gone great... I seem to even have more energy. I didn't have any cravings, and did not feel sleepy in the afternoon.

— Gayla P.

"Blood sugar numbers better than the week before"

I followed every day. I like the order of eating. I just checked my log book and my blood sugar numbers for last week were a bit better than the week before. I guess that says something, doesn't it? Eating my food in the order Wardee gave is a positive influence and I have been trying to be diligent in doing this.

— Kathy E.

"I really feel so much better"

I followed the plan and I really feel so much better.

— Cathy S.

"I lost a few pounds!"

I lost a few pounds!

— Ann P.

"It was helpful... and my husband lost weight"

Yes! It was helpful. I didn't lose weight, but my husband did. It also made me eat a bit less.

— Linda

"I can really tell in the stomach area"

I noticed I lost about 2 lbs on the scale and I can really tell in the stomach area. I am definitely less bloated, even my face looks less puffy. Taking the reset one step/one day at a time is a format that really works for me and keeps me excited and motivated.

— Theresa E.

"More energy and my BP was down"

I tried the order of eating my food. I have more energy and my BP was down.

— Vickie B.

"Fewer cravings"

Following it, eating savory breakfasts. Fewer cravings.

— Ina

"Seems to be helping. I feel better."

I did Carb Freedom last week. Seems to be helping. I feel better.

— Ruth W.

"Not as much snacking"

I have been making breakfast more protein heavy and not just carbs. Not as much snacking.

— Anne

"When I sit, I'm not feeling like falling asleep"

When I sit, I'm not feeling like falling asleep.

— Marlys T.

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